In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.
Annabel Abbs’s Windswept: Walking the Paths of Trailblazing Women is a beautifully written meditation on connecting with the outdoors through the simple act of walking. In captivating and elegant prose, Abbs follows in the footsteps of women who boldly reclaimed wild landscapes for themselves, including Georgia O’Keeffe in the empty plains of Texas and New Mexico, Nan Shepherd in the mountains of Scotland, Gwen John following the French River Garonne, Daphne du Maurier along the River Rhône, and Simone de Beauvoir―who walked as much as twenty-five miles a day in a dress and espadrilles―through the mountains and forests of France.
To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being.
Bruce Lee’s daughter illuminates her father’s most powerful life philosophies―demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day.
Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil’s tropical forests.
